World Meet Brain
Navigating a neurotypical world as a neurodivergent adult can feel like a daily marathon. Whether you see your neurodivergence as your greatest asset or simply a part of you, you probably have days you think to yourself, “there’s got to be an easier way to do this.”
Join your host, Amaris Dobson, an occupational therapist turned consultant and coach, to take a new approach to neurodivergent life. Stick around for discussions related to strategies and lifestyle tips to let your neurodivergent brain shine.
World, meet brain!
World Meet Brain
Practicing Regulation: Ask Yourself This One Question To Feel Better Now
In today’s episode, Amaris goes over a simple strategy to start practicing self-regulation.
Stick around for:
- How to figure out what your body needs at any given moment
- What to do with emotions and physical sensations when you notice them
- How to stay regulated more of the time to avoid highs and lows
Links and resources:
Work with Amaris: https://www.worldmeetbrain.com/contact
YouTube channel: https://www.youtube.com/@WorldMeetBrain