World Meet Brain

Practicing Regulation: Ask Yourself This One Question To Feel Better Now

Amaris

In today’s episode, Amaris goes over a simple strategy to start practicing self-regulation.

Stick around for:

  • How to figure out what your body needs at any given moment
  • What to do with emotions and physical sensations when you notice them
  • How to stay regulated more of the time to avoid highs and lows

Links and resources:

Work with Amaris: https://www.worldmeetbrain.com/contact

YouTube channel: https://www.youtube.com/@WorldMeetBrain